EXPLORE OUR
RELATIONSHIP COACHING SERVICES
HELPING YOU THRIVE
OUR SESSIONS
Our relationship coaching services include single sessions or package rates. Upon contacting us, we coordinate a time for either a complimentary ten minute consultation, done over Zoom, or you may choose to move ahead with booking your full session. The choice is entirely yours. Payment is required at the time of booking. Once booked, we will send out consent forms and intake questions in order to get to know you, your needs, your wants and your hopes better. All information is kept confidential. We ask that the forms be submitted 48 hours prior to your intake (when possible).
You can always choose single sessions and decide on a package rate at any time in our process together or you may choose to continue with single session rates. Session times can also be extended and charged accordingly.
We also offer some weekend and evening appointments (Pacific Time) to allow you to fit our relationship life coaching services into your busy schedule.
RELATIONSHIP COACHING
WHAT WE DO
Our sessions are client focused, collaborative, and goal oriented. We specialize in relationship, work-place and family dynamics, including Family of Origin (FOO) issues and help you explore how these dynamics are impacting you on an individual level. After suffering narcissistic abuse or a highly toxic relationship, after dealing with a High Conflict Personality (HCP), many people feel stuck and find themselves confused and ruminating over what they experienced. We provide education, skills teaching, and utilize a variety of modalities including, but not limited to, Motivational Interviewing, Mindfulness, and CBT approaches to help you explore what you experienced, healthy and unhealthy relationship characteristics, what you want for yourself and steps to take to achieve that. Your coach is your partner and guide and we believe it is an honor to be entrusted to accompany you on your journey. Please note that relationship coaching is not therapy.
We have found in our work with clients that the best results occur when sessions are no more than a week apart. If this is not possible, it is recommended our sessions not occur more than two weeks apart. I offer weekend and evening (Pacific time zone) times. You can choose any number of sessions you would like. In our work, it has been noted that 4-6 weeks can be sufficient enough to stabilize a crisis, learn skills and work on a plan for continued progress. It has also been found that 8-12 weekly sessions or more is recommended for optimal results and maximized benefits. This gives us more of an opportunity to explore childhood templates and identify patterns arising as a result of these templates, increase awareness and insight, identify areas for growth, learn skills, practice skills, explore barriers, overcome obstacles, and maintain progress and growth.
HELPING CHILDREN
PARENTING SKILLS COACHING
As a child mental health specialist, I also offer life coaching services in positive parenting skills such as: establishing routine, behaviorally specific praise, rewards and consequences -logical and natural, active ignoring, providing reflections and building a child’s emotional literacy and communication skills.
If you are interested in a parent partner, contact us for specific details.
REALIZING YOUR POTENTIAL
PACKAGE RATES (WHICH OFFER SAVINGS PER SESSION)
We offer 4, 6, 8, 12, 16, 18, 20, 24 (or more) week intervals. Each package comes with different levels of scheduled phone support between sessions. We offer competitive rates for coaches with advanced degrees and years of professional and personal experience.
Ask us about more extensive packages (longer than six months) or more intensive packages (i.e. meeting twice per week for a certain amount of time).
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POLICIES
Packages must be purchased in full. If undergoing financial hardship, we can discuss breaking it up into two payments of 70 percent made at time of booking and the other 30 percent paid prior to the halfway mark in services. This is done to ensure best results for you (as results improve when clients are committed to seeing the process through) and also to ensure that the time originally reserved in lieu of other clients is not lost.
All appointments must be cancelled or rescheduled with at least 24 hours of advanced notice. All reasonable effort to reschedule your appointment will be made. If tardy to session, a fifteen minute window will be provided before considered a no-show unless notice has been provided to the coach. For sessions that start later, the session will end at the time originally designated for the appointment. Appointment reminders will be sent at least 24 hours prior to our appointment via e-mail.
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CONTACT US